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Ham Linguine - Recipe and Nutrition Facts
47

Ham Linguine Recipe

Ham Linguine has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 95.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ham Linguine has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat24%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A509.4 IU10.2%Top 10%Very High
Retinol0 mcg
Vitamin C12.3 mg20.5%Top 30%High
Vitamin D0 IU
Thiamin0.72 mg48.3%Top 10%Very High
Riboflavin0.72 mg42.6%Top 10%Very High
Niacin6.5 mg32.6%Top 10%Very High
Vitamin B60 mg
Folate223.9 mcg56%Top 10%Very High
Folic Acid181.2 mcg
Vitamin B120 mcg
Pantothenic Acid0.72 mg7.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.5 mg4.3%Mid 40%Average
Iron3.6 mg20.1%Top 10%Very High
Magnesium61.6 mg15.4%Top 10%Very High
Phosphorus197.8 mg19.8%Top 30%High
Potassium315.9 mg9%Top 10%Very High
Sodium520.7 mg21.7%Top 30%High
Zinc1.4 mg9.7%Top 30%High
Copper0 mg
Manganese0.72 mg36.2%Top 10%Very High
Selenium52.9 mcg75.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.9 g23%Top 10%Very High
Dietary Fiber4.8 g19.1%Top 10%Very High
Sugars3.6 g
Glucose0 mg
Fructose0.7 mg
Lactose0 mg
Maltose1.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.8 g25.5%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid4.3 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%Mid 40%Average
Saturated Fat1.6 g8%Mid 40%Average
Monounsaturated Fat7.2 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 590 Calories from Fat 138

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 718.5 mg 29.9%

Total Carbohydrates 95.1 g 31.7%

Dietary Fiber 6.6 g26.4%

Sugars 5 g

Protein 17.6 g 35.2%

Vitamin A 14.1% Vitamin C 28.3%

Calcium 6% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ham-linguine-299562 Embed Table:

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