Fabulous Bakin' Boys - Eccles Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Fabulous Bakin' Boys - Eccles Cake has been given a composite ranking of 32, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 41% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 300 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.6 g | 17.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 34 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | Top 30% | High |
Saturated Fat | 6.1 g | 30.5% | Top 30% | High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 3.9 g |
Serving size
Amount Per Serving
Calories 365 Calories from Fat 149
% Daily Value *
Total Fat 16.6 g 25.5%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 51.6 g 17.2%
Dietary Fiber 1.6 g6.4%
Sugars 34 g
Protein 2.8 g 5.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 402
Protein 3.7 g | Carbs 52.3 g | Fat 19.6 g
Per 100g | Calories 324
Protein 4.2 g | Carbs 50.7 g | Fat 14.1 g
Per 100g | Calories 385
Protein 3.8 g | Carbs 76.9 g | Fat 7.7 g
Per 100g | Calories 313
Protein 3.8 g | Carbs 38.8 g | Fat 16.3 g
Per 100g | Calories 378
Protein 4 g | Carbs 45 g | Fat 20 g
Per 100g | Calories 386
Protein 5 g | Carbs 41 g | Fat 22 g
Per 100g | Calories 218
Protein 3.1 g | Carbs 25 g | Fat 11.7 g