Fabulous Bakin' Boys - Cheeky Cherry Muffin has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Fabulous Bakin' Boys - Cheeky Cherry Muffin, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 48% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 300 mg | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Monounsaturated Fat | 12 g | |||
Polyunsaturated Fat | 6 g |
Serving size
Amount Per Serving
Calories 378 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 21 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 263
Protein 8.8 g | Carbs 47.4 g | Fat 4.4 g
Per 100g | Calories 237
Protein 4.4 g | Carbs 32.5 g | Fat 10.5 g
Per 100g | Calories 348
Protein 4.4 g | Carbs 44.4 g | Fat 17.8 g
Per 100g | Calories 340
Protein 5.7 g | Carbs 52.9 g | Fat 11.5 g
Per 100g | Calories 386
Protein 5 g | Carbs 41 g | Fat 22 g
Per 100g | Calories 403
Protein 5 g | Carbs 44 g | Fat 23 g
Per 100g | Calories 365
Protein 2.8 g | Carbs 51.6 g | Fat 16.6 g
Per 100g | Calories 218
Protein 3.1 g | Carbs 25 g | Fat 11.7 g