Extreme Pita - Market Fresh Veggie Pita - Small has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Extreme Pita - Market Fresh Veggie Pita - Small has been given a composite ranking of 84, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 6% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 185.9 mg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 3.7 g | 14.7% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.55 g | 0.85% | Bottom 30% | Low |
Saturated Fat | 0.1 g | 0.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 187 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 7.3 g29.2%
Sugars 2.1 g
Protein 7.6 g 15.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 3.8 g | Carbs 8.3 g | Fat 9.1 g
Per 100g | Calories 234
Protein 10.9 g | Carbs 23.4 g | Fat 10.9 g
Per 100g | Calories 148
Protein 5.7 g | Carbs 19.8 g | Fat 4.9 g
Per 100g | Calories 132
Protein 3.8 g | Carbs 8.3 g | Fat 9.1 g
Per 100g | Calories 113
Protein 0 g | Carbs 6.7 g | Fat 9.3 g
Per 100g | Calories 200
Protein 0 g | Carbs 20 g | Fat 13.3 g
Per 100g | Calories 187
Protein 0 g | Carbs 40 g | Fat 0.67 g
Per 100g | Calories 320
Protein 32 g | Carbs 4 g | Fat 20 g