Mccallister's Deli Veggie Pita has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Mccallister's Deli Veggie Pita has been given a composite ranking of 63, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 30% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 245.2 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 335 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 556 mg 23.2%
Total Carbohydrates 45 g 15%
Dietary Fiber 5 g20%
Sugars 12 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 3.8 g | Carbs 17.4 g | Fat 0.55 g
Per 100g | Calories 132
Protein 3.8 g | Carbs 8.3 g | Fat 9.1 g
Per 100g | Calories 132
Protein 3.8 g | Carbs 8.3 g | Fat 9.1 g
Per 100g | Calories 182
Protein 5.9 g | Carbs 16.6 g | Fat 10.2 g
Per 100g | Calories 282
Protein 17.6 g | Carbs 0 g | Fat 24.7 g
Per 100g | Calories 230
Protein 5.6 g | Carbs 27.7 g | Fat 11.3 g
Per 100g | Calories 265
Protein 9.1 g | Carbs 57.1 g | Fat 1.1 g
Per 100g | Calories 56
Protein 9.2 g | Carbs 4 g | Fat 0 g