Extreme Pita - Maple Dijon Chicken Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Extreme Pita - Maple Dijon Chicken Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 346.3 mg | 14.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0.27 g | 1.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 202 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 44 mg 14.7%
Sodium 1018 mg 42.4%
Total Carbohydrates 19.8 g 6.6%
Dietary Fiber 2.6 g10.4%
Sugars 11 g
Protein 19.9 g 39.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Middle-Eastern Pita Salad
Per Serving | Calories 400
Protein 7 g | Carbs 34 g | Fat 28 g
Toasted Pita Salad with Tuna
Per Serving | Calories 357
Protein 24.5 g | Carbs 37.3 g | Fat 13.3 g
Extreme Pita - Chicken Souvlaki Pita..
Per 100g | Calories 141
Protein 7.1 g | Carbs 13.7 g | Fat 5.9 g
Extreme Pita - Pepperoni Extreme
Per 100g | Calories 184
Protein 10.1 g | Carbs 22.8 g | Fat 6.5 g
Extreme Pita - Cheese, Cheddar - for..
Per 100g | Calories 407
Protein 26.7 g | Carbs 0 g | Fat 32 g
Extreme Pita - Cheese, Feta - for..
Per 100g | Calories 313
Protein 20 g | Carbs 0 g | Fat 26.7 g
