Extra Frothy Sweet Coffee has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Extra Frothy Sweet Coffee has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 5% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.06 mg | 3.7% | ||
Riboflavin | 0.27 mg | 15.6% | ||
Niacin | 0.5 mg | 2.5% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0.23 mcg | 3.9% | ||
Pantothenic Acid | 0.8 mg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 0.05 mg | 0.3% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 69 mg | 6.9% | ||
Potassium | 217.8 mg | 6.2% | ||
Sodium | 36.6 mg | 1.5% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.06 mg | 2.8% | ||
Selenium | 1.3 mcg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 36 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 1.2 mg 0.4%
Sodium 36.6 mg 1.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 0 g
Protein 2.4 g 4.8%
Vitamin A 0.1% Vitamin C 1%
Calcium 8% Iron 0.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 0.7 g | Carbs 0.8 g | Fat 25.1 g
Per Serving | Calories 181
Protein 4.3 g | Carbs 35.1 g | Fat 2.1 g
Per Serving | Calories 22
Protein 0.3 g | Carbs 4.4 g | Fat 0 g
Per Serving | Calories 261
Protein 9.4 g | Carbs 8.9 g | Fat 22.3 g
Per Serving | Calories 119
Protein 2.9 g | Carbs 22.5 g | Fat 3.1 g
Per Serving | Calories 203
Protein 13.2 g | Carbs 28.8 g | Fat 4.1 g
Per Serving | Calories 160
Protein 7 g | Carbs 27.7 g | Fat 3.7 g
Per Serving | Calories 142
Protein 4.4 g | Carbs 28.5 g | Fat 2 g