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Bulletproof Coffee - Recipe and Nutrition Facts
35

Bulletproof Coffee Recipe

Bulletproof Coffee has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Riboflavin.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Bulletproof Coffee, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat97%
 Calories from Carbs1%

Why this is good for you

  • High in Riboflavin
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A435 IU8.7%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.07 mg4.5%
Riboflavin0.37 mg21.5%
Niacin0.92 mg4.6%
Vitamin B60.01 mg0.3%
Folate10 mcg2.5%
Vitamin B120.02 mcg0.3%
Pantothenic Acid1.2 mg12.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.07 mg0.4%
Magnesium14.8 mg3.7%
Phosphorus17 mg1.7%
Potassium235.9 mg6.7%
Sodium11 mg0.5%
Zinc0.09 mg0.6%
Copper0.01 mg0.6%
Manganese0.11 mg5.5%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.8 g0.27%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.1 g38.6%
Saturated Fat18.9 g94.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 224 Calories from Fat 0

% Daily Value *

Total Fat 25.1 g 38.6%

Saturated Fat 18.9 g 94.5%

Trans Fat

Cholesterol 31.1 mg 10.4%

Sodium 11 mg 0.5%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0 g

Sugars 0 g

Protein 0.7 g 1.4%

Vitamin A 8.7% Vitamin C

Calcium 1.3% Iron 0.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1890213 Embed Table:

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