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Experiment in Chicken Wings - Recipe and Nutrition Facts
64

Experiment in Chicken Wings Recipe

Experiment in Chicken Wings has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Experiment in Chicken Wings has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat31%
 Calories from Carbs63%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C3.8 mg6.3%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.03 mg2.1%
Riboflavin0.05 mg2.8%
Niacin0.96 mg4.8%
Vitamin B60.16 mg7.9%
Folate10.4 mcg2.6%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg7.5%
Magnesium14 mg3.5%
Phosphorus45 mg4.5%
Potassium149 mg4.3%
Sodium1 mg0%
Zinc0.39 mg2.6%
Copper0.06 mg3%
Manganese0.49 mg24.4%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%
Dietary Fiber1 g4%
Sugars24.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat1.1 g5.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 4.8 mg 1.6%

Sodium 1 mg 0%

Total Carbohydrates 33.3 g 11.1%

Dietary Fiber 1 g4%

Sugars 24.4 g

Protein 3.2 g 6.4%

Vitamin A 0.1% Vitamin C 6.3%

Calcium 2% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=606721 Embed Table:

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