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Excellent Salad Dressing - Recipe and Nutrition Facts
51

Excellent Salad Dressing Recipe

Excellent Salad Dressing Recipe has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 20.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Excellent Salad Dressing Recipe has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat59%
 Calories from Carbs41%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium82.7 mg2.4%Bottom 30%Low
Sodium9.6 mg0.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.3 g13.4%Top 30%High
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars38.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.56 g1.1%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%Top 10%Very High
Saturated Fat3.6 g18%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 119

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 1.9 g 9.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5 mg 0.2%

Total Carbohydrates 20.9 g 7%

Dietary Fiber 0.2 g0.8%

Sugars 19.8 g

Protein 0.29 g 0.58%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/excellent-salad-dressing-652594 Embed Table:

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