Excellent Salad Dressing Recipe has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 20.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Excellent Salad Dressing Recipe has been given a composite ranking of 51, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 59% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | Top 30% | High |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 38.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.56 g | 1.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | Top 10% | Very High |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 119
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 1.9 g 9.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 0.2 g0.8%
Sugars 19.8 g
Protein 0.29 g 0.58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 0 g | Carbs 6 g | Fat 4 g
Per 100g | Calories 50
Protein 0 g | Carbs 11 g | Fat 0 g
Per Serving | Calories 1055
Protein 45 g | Carbs 163 g | Fat 25 g
Per Serving | Calories 137
Protein 4 g | Carbs 6 g | Fat 11 g
Per Serving | Calories 242
Protein 6.2 g | Carbs 23.8 g | Fat 13.9 g
Per Serving | Calories 87
Protein 1.2 g | Carbs 8.4 g | Fat 6.4 g
Per Serving | Calories 374
Protein 3.5 g | Carbs 15.4 g | Fat 34 g
Per Serving | Calories 52
Protein 0.91 g | Carbs 4.2 g | Fat 3.9 g