EVOL - Snack Size Bean & Cheddar Burrito, frozen has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing EVOL - Snack Size Bean & Cheddar Burrito, frozen has been given a composite ranking of 55, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 17% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Top 30% | High |
Dietary Fiber | 4.7 g | 18.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 360 mg 15%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 11.5 g | Carbs 30 g | Fat 13.2 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 30 g | Fat 9.7 g
Per 100g | Calories 200
Protein 8.2 g | Carbs 31.7 g | Fat 4.1 g
Per 100g | Calories 212
Protein 8.2 g | Carbs 34.1 g | Fat 3.5 g
Per 100g | Calories 282
Protein 11.5 g | Carbs 30 g | Fat 13.2 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 30 g | Fat 9.7 g
Per 100g | Calories 200
Protein 8.2 g | Carbs 31.7 g | Fat 4.1 g
Per 100g | Calories 212
Protein 8.2 g | Carbs 34.1 g | Fat 3.5 g