Evol - Chicken Vegetable Pasta has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Evol - Chicken Vegetable Pasta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin C
- Low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 686.3 IU | 13.7% | Top 30% | High |
| Vitamin C | 7.1 mg | 11.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Bottom 30% | Low |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Sodium | 156.9 mg | 6.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.1 g | 5.4% | Bottom 30% | Low |
| Dietary Fiber | 2.7 g | 11% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 0.39 g | 2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 400 mg 16.7%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 7 g28%
Sugars 6 g
Protein 18 g 36%
Vitamin A 35% Vitamin C 30%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Ling Ling - Chicken & Vegetable..
Per 100g | Calories 179
Protein 9 g | Carbs 26.9 g | Fat 4.1 g
Starbucks - Chicken & Vegetable Wrap
Per 100g | Calories 177
Protein 11.6 g | Carbs 22 g | Fat 5.5 g
Chicken and Chinese Vegetable..
Per Serving | Calories 217
Protein 17.5 g | Carbs 16.8 g | Fat 9.2 g
Swanson Chicken and Vegetable Bake
Per Serving | Calories 284
Protein 13.3 g | Carbs 23.5 g | Fat 15.4 g
Evol - Burrito
Per 100g | Calories 135
Protein 6.5 g | Carbs 22.4 g | Fat 2.1 g
Evol - Burrito Tofu & Spinach Saute
Per 100g | Calories 135
Protein 6.5 g | Carbs 22.4 g | Fat 2.1 g
Evol - Chipotle Chicken Mac Cheese
Per 100g | Calories 185
Protein 7.9 g | Carbs 18.9 g | Fat 8.4 g
Evol - Truffle Parmesan Mac Cheese
Per 100g | Calories 211
Protein 6.6 g | Carbs 20.7 g | Fat 11 g
