Evin's Indian Apricot Chicken has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 55.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Evin's Indian Apricot Chicken has been given a composite ranking of 44, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 27% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 10.8 mg | 18% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 23.6 mg | 118% | ||
Vitamin B6 | 0.68 mg | 34% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 323 mg | 9.2% | ||
Sodium | 474 mg | 19.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.8 g | 18.6% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 36.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.9 g | 49.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 3.7 g | 18.5% |
Serving size
Amount Per Serving
Calories 426 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 474 mg 19.8%
Total Carbohydrates 55.8 g 18.6%
Dietary Fiber 1.2 g4.8%
Sugars 36.3 g
Protein 24.9 g 49.8%
Vitamin A 6% Vitamin C 18%
Calcium 6% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 13
Protein 0.6 g | Carbs 2.3 g | Fat 0.5 g
Per Serving | Calories 574
Protein 36.1 g | Carbs 36.6 g | Fat 31.4 g
Per Serving | Calories 368
Protein 36.1 g | Carbs 10.5 g | Fat 19.5 g
Per Serving | Calories 134
Protein 14.7 g | Carbs 6.9 g | Fat 5.4 g
Per Serving | Calories 363
Protein 1.9 g | Carbs 65.2 g | Fat 10.7 g
Per Serving | Calories 107
Protein 5.1 g | Carbs 6.5 g | Fat 6.7 g
Per Serving | Calories 500
Protein 50.7 g | Carbs 8.5 g | Fat 28.2 g
Per Serving | Calories 370
Protein 18.8 g | Carbs 7.2 g | Fat 31.8 g