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Evin's Indian Apricot Chicken - Recipe and Nutrition Facts
44

Evin's Indian Apricot Chicken Recipe

Evin's Indian Apricot Chicken has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 55.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Evin's Indian Apricot Chicken has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat27%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C10.8 mg18%
Thiamin0.11 mg7%
Niacin23.6 mg118%
Vitamin B60.68 mg34%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.5 mg14%
Magnesium44 mg11%
Potassium323 mg9.2%
Sodium474 mg19.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.8 g18.6%
Dietary Fiber1.2 g4.8%
Sugars36.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.9 g49.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat3.7 g18.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 426 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 474 mg 19.8%

Total Carbohydrates 55.8 g 18.6%

Dietary Fiber 1.2 g4.8%

Sugars 36.3 g

Protein 24.9 g 49.8%

Vitamin A 6% Vitamin C 18%

Calcium 6% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/evins-indian-apricot-chicken/detail.aspx Embed Table:

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