Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Evil Chocolate Torte - Recipe and Nutrition Facts
2

Evil Chocolate Torte Recipe

Evil Chocolate Torte has a very high-calorie, very high-carb, very high-fat and average-protein content.

The food contains 77.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Evil Chocolate Torte, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat62%
 Calories from Carbs35%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.71 IU0.01%Mid 40%Average
Retinol206.4 mcg
Vitamin C0 mg
Vitamin D19.6 IU4.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.4%Mid 40%Average
Vitamin B60 mg
Folate24.3 mcg6.1%Mid 40%Average
Folic Acid17.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.9 mg2.4%Mid 40%Average
Iron0.71 mg4%Mid 40%Average
Magnesium15 mg3.8%Mid 40%Average
Phosphorus47.5 mg4.8%Mid 40%Average
Potassium63.6 mg1.8%Mid 40%Average
Sodium125.8 mg5.2%Mid 40%Average
Zinc0.36 mg2.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.7 mcg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%Top 30%High
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars18 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.3 g34.2%Top 30%High
Saturated Fat13.8 g69.1%Top 10%Very High
Monounsaturated Fat6.1 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.4 g
Caffeine14.3 mg
Theobromine24.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 880 Calories from Fat 561

% Daily Value *

Total Fat 62.3 g 95.8%

Saturated Fat 38.7 g 193.5%

Trans Fat

Cholesterol 229.6 mg 76.5%

Sodium 352.2 mg 14.7%

Total Carbohydrates 77.6 g 25.9%

Dietary Fiber 1.9 g7.6%

Sugars 50.3 g

Protein 7.1 g 14.2%

Vitamin A 0% Vitamin C

Calcium 6.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/evil-chocolate-torte-454696 Embed Table:

Related Searches

1

Chocolate Torte 3

Per Serving | Calories 351
Protein 3.2 g | Carbs 42.9 g | Fat 20 g

0

Warm Chocolate Honey Torte

Per Serving | Calories 348
Protein 5.7 g | Carbs 43 g | Fat 17.7 g

3

Chocolate Grand Marnier Torte

Per Serving | Calories 274
Protein 3.8 g | Carbs 23.3 g | Fat 20.7 g

60

Chocolate Torte 4

Per Serving | Calories 349
Protein 6.7 g | Carbs 60 g | Fat 9.5 g

28

Diabetic Carrot Cake 2

Per Serving | Calories 227
Protein 4.7 g | Carbs 26.9 g | Fat 11.7 g

1

Mounds Candy Bar Cake

Per Serving | Calories 492
Protein 5.3 g | Carbs 58.9 g | Fat 29.1 g

52

Decadent Double Chocolate Brownie..

Per Serving | Calories 18
Protein 0.33 g | Carbs 2.06 g | Fat 0.98 g

36

Turtle Brownie Cookies 1

Per Serving | Calories 430
Protein 5.2 g | Carbs 53.8 g | Fat 22.4 g