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Diabetic Carrot Cake 2 - Recipe and Nutrition Facts
28

Diabetic Carrot Cake 2 Recipe

Diabetic Carrot Cake 2 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Diabetic Carrot Cake 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat45%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.3 IU0%Mid 40%Average
Retinol86.4 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D13.6 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.7%Mid 40%Average
Vitamin B60 mg
Folate47.7 mcg11.9%Top 30%High
Folic Acid27.3 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%Mid 40%Average
Iron1.1 mg6.3%Mid 40%Average
Magnesium21.6 mg5.4%Mid 40%Average
Phosphorus84.1 mg8.4%Mid 40%Average
Potassium223.9 mg6.4%Top 30%High
Sodium325 mg13.5%Top 30%High
Zinc0 mg
Copper0 mg
Manganese1.1 mg56.8%Top 10%Very High
Selenium10.2 mcg14.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%Top 30%High
Dietary Fiber1.8 g7.3%Top 30%High
Sugars8.5 g
Glucose3.4 mg
Fructose3.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Mid 40%Average
Saturated Fat4.7 g23.3%Top 30%High
Monounsaturated Fat3.4 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 92

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 60.9 mg 20.3%

Sodium 286 mg 11.9%

Total Carbohydrates 23.7 g 7.9%

Dietary Fiber 1.6 g6.4%

Sugars 7.5 g

Protein 4.1 g 8.2%

Vitamin A 0% Vitamin C 3.3%

Calcium 3.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/diabetic-carrot-cake-133583 Embed Table:

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