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Everyday Applesauce Pancakes - Recipe and Nutrition Facts
64

Everyday Applesauce Pancakes Recipe

Everyday Applesauce Pancakes has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Everyday Applesauce Pancakes has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat6%
 Calories from Carbs78%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0.36 mg0.6%
Vitamin D13.6 IU3.4%
Vitamin E0.02 mg0.07%
Thiamin0.15 mg10%
Riboflavin0.14 mg8.2%
Niacin1.1 mg5.4%
Vitamin B60.03 mg1.3%
Folate35.6 mcg8.9%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114 mg11.4%
Iron1 mg5.8%
Magnesium7.2 mg1.8%
Phosphorus82 mg8.2%
Potassium72.3 mg2.1%
Sodium203.9 mg8.5%
Zinc0.27 mg1.8%
Copper0.03 mg1.5%
Manganese0.13 mg6.3%
Selenium6.7 mcg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber0.6 g2.4%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.6 g0.92%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 0

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 13.7 mg 4.6%

Sodium 203.9 mg 8.5%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 0.6 g2.4%

Sugars 2.4 g

Protein 3.5 g 7%

Vitamin A 1.5% Vitamin C 0.6%

Calcium 11.4% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1725544 Embed Table:

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