Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Europa Cafe Tomato Cous Soup - Nutrition Facts and detailed Analysis
76

Tomato Cous Cous Soup

Europa Cafe - Tomato Cous Cous Soup has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Europa Cafe - Tomato Cous Cous Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs43%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium167.6 mg7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%Mid 40%Average
Saturated Fat0.44 g2.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 570 mg 23.8%

Total Carbohydrates 27 g 9%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

17

Mia Za's Cafe - Tomato Basil Soup

Per 100g | Calories 109
Protein 0 g | Carbs 7.1 g | Fat 10.6 g

23

Camille's Sidewalk Cafe - Creamy..

Per 100g | Calories 93
Protein 1.3 g | Carbs 6.6 g | Fat 7.1 g

79

Europa Cafe - Tomato Orzo Soup

Per 100g | Calories 73
Protein 1.5 g | Carbs 8.5 g | Fat 3.8 g

85

Europa Cafe - Mushroom Barley

Per 100g | Calories 71
Protein 1.5 g | Carbs 8.5 g | Fat 3.8 g

40

Europa Cafe - Chicken Fajita Pressata

Per 100g | Calories 190
Protein 13.4 g | Carbs 21.7 g | Fat 5.5 g

32

Europa Cafe - Soup, Chicken With..

Per 100g | Calories 38
Protein 3.5 g | Carbs 5 g | Fat 0.29 g

26

Europa Cafe - Classic Italian..

Per 100g | Calories 204
Protein 11.5 g | Carbs 19.2 g | Fat 9.1 g