Camille's Sidewalk Cafe - Creamy Tuscan Tomato Soup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Camille's Sidewalk Cafe - Creamy Tuscan Tomato Soup, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 67% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 405.7 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 920 mg 38.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 71
Protein 1.2 g | Carbs 7.9 g | Fat 4.1 g
Per 100g | Calories 109
Protein 0 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 73
Protein 1.5 g | Carbs 8.5 g | Fat 3.8 g
Per 100g | Calories 31
Protein 0.89 g | Carbs 6.1 g | Fat 0.72 g
Per 100g | Calories 69
Protein 0 g | Carbs 17.5 g | Fat 0.16 g
Per 100g | Calories 185
Protein 7.8 g | Carbs 22.6 g | Fat 9.7 g
Per 100g | Calories 107
Protein 0 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 60 g | Fat 24.7 g