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Ethel's Tuna Noodle Casserole - Recipe and Nutrition Facts
61

Ethel's Tuna Noodle Casserole Recipe

Ethel's Tuna Noodle Casserole has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 55.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Ethel's Tuna Noodle Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat20%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1045 IU20.9%
Vitamin C7 mg11.6%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.11 mg7.3%
Riboflavin0.1 mg5.9%
Niacin0.66 mg3.3%
Vitamin B60.06 mg3.1%
Folate21.2 mcg5.3%
Vitamin B120.17 mcg2.9%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium464 mg46.4%
Iron0.58 mg3.2%
Magnesium14 mg3.5%
Phosphorus75 mg7.5%
Potassium129.9 mg3.7%
Sodium703.7 mg29.3%
Zinc0.48 mg3.2%
Copper0.05 mg2.5%
Manganese0.12 mg6.1%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.6 g18.5%
Dietary Fiber4.2 g16.8%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%
Saturated Fat4.2 g21%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 0

% Daily Value *

Total Fat 9.2 g 14.2%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 24.2 mg 8.1%

Sodium 703.7 mg 29.3%

Total Carbohydrates 55.6 g 18.5%

Dietary Fiber 4.2 g16.8%

Sugars 3.6 g

Protein 27.1 g 54.2%

Vitamin A 20.9% Vitamin C 11.6%

Calcium 46.4% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=456103 Embed Table:

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