Ethel's Tuna Noodle Casserole has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 55.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Ethel's Tuna Noodle Casserole, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 20% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1045 IU | 20.9% | ||
Vitamin C | 7 mg | 11.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.11 mg | 7.3% | ||
Riboflavin | 0.1 mg | 5.9% | ||
Niacin | 0.66 mg | 3.3% | ||
Vitamin B6 | 0.06 mg | 3.1% | ||
Folate | 21.2 mcg | 5.3% | ||
Vitamin B12 | 0.17 mcg | 2.9% | ||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 464 mg | 46.4% | ||
Iron | 0.58 mg | 3.2% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 75 mg | 7.5% | ||
Potassium | 129.9 mg | 3.7% | ||
Sodium | 703.7 mg | 29.3% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.05 mg | 2.5% | ||
Manganese | 0.12 mg | 6.1% | ||
Selenium | 1.6 mcg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.6 g | 18.5% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.1 g | 54.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | ||
Saturated Fat | 4.2 g | 21% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 0
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 24.2 mg 8.1%
Sodium 703.7 mg 29.3%
Total Carbohydrates 55.6 g 18.5%
Dietary Fiber 4.2 g16.8%
Sugars 3.6 g
Protein 27.1 g 54.2%
Vitamin A 20.9% Vitamin C 11.6%
Calcium 46.4% Iron 3.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 447
Protein 31 g | Carbs 37.9 g | Fat 18.6 g
Per Serving | Calories 335
Protein 32.8 g | Carbs 44.9 g | Fat 1.7 g
Per Serving | Calories 292
Protein 15.5 g | Carbs 49.4 g | Fat 3.6 g
Per Serving | Calories 331
Protein 32.1 g | Carbs 36.7 g | Fat 5.8 g
Per Serving | Calories 163
Protein 22.7 g | Carbs 7.3 g | Fat 3.8 g
Per Serving | Calories 275
Protein 13.7 g | Carbs 30.5 g | Fat 10.7 g
Per Serving | Calories 377
Protein 25.2 g | Carbs 18.2 g | Fat 22.2 g
Per Serving | Calories 257
Protein 12.3 g | Carbs 43.3 g | Fat 5.1 g