Esther's Authentic Foods - Ready Stew Stew has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Calcium and Vitamin A.
The food contains 8.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.61 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Esther's Authentic Foods - Ready Stew Stew has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 84% | |
| Calories from Carbs | 13% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 483.9 mg | 48.4% | Top 30% | High |
| Iron | 1.2 mg | 6.5% | Bottom 30% | Low |
| Sodium | 548.4 mg | 22.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.1 g | 2.7% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.5% | Bottom 30% | Low |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.6 g | 34.7% | Mid 40% | Average |
| Saturated Fat | 3.2 g | 16.1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 65
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 170 mg 7.1%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0.5 g2%
Sugars 1.5 g
Protein 0.5 g 1%
Vitamin A 8% Vitamin C 1%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
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Esther's Authentic Foods - Ready Stew..
Per 100g | Calories 199
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Per 100g | Calories 198
Protein 1.3 g | Carbs 6.6 g | Fat 18.5 g
