Esther's Authentic Foods - Ready Stew Stew Authentic African, Original Spicy has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Calcium and Vitamin A.
The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to African cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Esther's Authentic Foods - Ready Stew Stew Authentic African, Original Spicy has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 84% | |
| Calories from Carbs | 13% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 397.9 mg | 39.8% | Top 10% | Very High |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Sodium | 450.9 mg | 18.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.6 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.6 g | 28.6% | Top 30% | High |
| Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 75 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 2.49 g 0.8%
Dietary Fiber 0.5 g2%
Sugars 1.5 g
Protein 0.49 g 0.98%
Vitamin A 8% Vitamin C 1%
Calcium 15% Iron 2.1%
*Based on a 2000 Calorie diet
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