Estee - Milk Chocolate Crisp Candy Milk Chocolate With Crisp Rice has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 43.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Estee - Milk Chocolate Crisp Candy Milk Chocolate With Crisp Rice, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 63% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 461.5 mg | 46.2% | Top 10% | Very High |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Sodium | 184.6 mg | 7.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.1 g | 14.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 36.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | Top 10% | Very High |
Saturated Fat | 18.5 g | 92.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30.1%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 60 mg 2.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0.5 g2%
Sugars 12 g
Protein 3 g 6%
Vitamin A Vitamin C 2%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 541
Protein 6 g | Carbs 60.1 g | Fat 30 g
Per 100g | Calories 421
Protein 2.6 g | Carbs 73.7 g | Fat 13.2 g
Per 100g | Calories 385
Protein 5.9 g | Carbs 68 g | Fat 8.9 g
Per 100g | Calories 534
Protein 10.2 g | Carbs 56 g | Fat 30.5 g
Per 100g | Calories 543
Protein 13.6 g | Carbs 51.6 g | Fat 32.6 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 36
Protein 0 g | Carbs 7.3 g | Fat 0 g
Per 100g | Calories 18
Protein 0 g | Carbs 3.6 g | Fat 0 g