Six Cheese Cannelloni

Essensia

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Essensia - Six Cheese Cannelloni has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Essensia - Six Cheese Cannelloni has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

	Calories from Protein	25%
	Calories from Fat	35%
	Calories from Carbs	40%

Why this is good for you

Low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	133.1 mg	13.3%	Top 30%	High
Sodium	459.2 mg	19.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	12 g	4%	Mid 40%	Average
Dietary Fiber	2.7 g	10.6%	Top 30%	High
Sugars	4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.3 g	14.6%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4.7 g	7.2%	Mid 40%	Average
Saturated Fat	2.3 g	11.6%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Essensia - Six Cheese Cannelloni?
How much fat is there in Essensia - Six Cheese Cannelloni?
How much carb is there in Essensia - Six Cheese Cannelloni?
How much protein is there in Essensia - Six Cheese Cannelloni?

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 690 mg 28.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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