Side Dish, Spinach Souffle

Essensia

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Essensia - Side Dish, Spinach Souffle has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 6.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Essensia - Side Dish, Spinach Souffle has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

	Calories from Protein	20%
	Calories from Fat	52%
	Calories from Carbs	28%

Why this is good for you

Why this is bad for you

High in Saturated Fat
Very high in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	437.2 mg	18.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	9.4 g	3.1%	Bottom 30%	Low
Dietary Fiber	0.5 g	2%	Mid 40%	Average
Sugars	4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7 g	13.9%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.9 g	12.2%	Mid 40%	Average
Saturated Fat	4.5 g	22.4%	Top 30%	High


How many calories are there in Essensia - Side Dish, Spinach Souffle?
How much fat is there in Essensia - Side Dish, Spinach Souffle?
How much carb is there in Essensia - Side Dish, Spinach Souffle?
How much protein is there in Essensia - Side Dish, Spinach Souffle?

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 205 mg 68.3%

Sodium 880 mg 36.7%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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