Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Essensia Jumbo Chicken Wings , Barbeque - Nutrition Facts and detailed Analysis
19

Jumbo Chicken Wings, Barbeque

Essensia - Jumbo Chicken Wings, Barbeque has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Essensia - Jumbo Chicken Wings, Barbeque, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat64%
 Calories from Carbs12%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Sodium399.8 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Bottom 30%Low
Dietary Fiber0 g
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.3%Top 30%High
Saturated Fat3.5 g17.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 340 mg 14.2%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 4 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

57

Essensia - Jambalaya

Per 100g | Calories 87
Protein 6.5 g | Carbs 11.3 g | Fat 1.7 g

39

Essensia - Herbed Chicken w. Flame..

Per 100g | Calories 79
Protein 8.8 g | Carbs 7.5 g | Fat 2 g

5

Essensia - Jumbo Chicken Wings, Mild..

Per 100g | Calories 212
Protein 14.1 g | Carbs 3.5 g | Fat 15.3 g

44

Essensia - Orange Ginger Beef

Per 100g | Calories 98
Protein 6.4 g | Carbs 13.2 g | Fat 2.2 g

57

Essensia - Jambalaya

Per 100g | Calories 87
Protein 6.5 g | Carbs 11.3 g | Fat 1.7 g

39

Essensia - Herbed Chicken w. Flame..

Per 100g | Calories 79
Protein 8.8 g | Carbs 7.5 g | Fat 2 g

5

Essensia - Jumbo Chicken Wings, Mild..

Per 100g | Calories 212
Protein 14.1 g | Carbs 3.5 g | Fat 15.3 g

44

Essensia - Orange Ginger Beef

Per 100g | Calories 98
Protein 6.4 g | Carbs 13.2 g | Fat 2.2 g