Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Essensia Herbed Chicken w . Flame Roasted Vegetables - Nutrition Facts
39

Herbed Chicken w. Flame Roasted Vegetables

Essensia - Herbed Chicken w. Flame Roasted Vegetables has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Essensia - Herbed Chicken w. Flame Roasted Vegetables, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat21%
 Calories from Carbs36%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium383.6 mg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Bottom 30%Low
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Mid 40%Average
Saturated Fat0.44 g2.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 870 mg 36.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

29

Essensia - Crusted Tilapia, Caribbean

Per 100g | Calories 166
Protein 15.8 g | Carbs 11.5 g | Fat 6.5 g

11

Essensia - Crusted Tilapia, Baja

Per 100g | Calories 173
Protein 15.8 g | Carbs 10.1 g | Fat 7.2 g

57

Essensia - Jambalaya

Per 100g | Calories 87
Protein 6.5 g | Carbs 11.3 g | Fat 1.7 g

19

Essensia - Jumbo Chicken Wings,..

Per 100g | Calories 235
Protein 14.1 g | Carbs 7.1 g | Fat 16.5 g

29

Essensia - Crusted Tilapia, Caribbean

Per 100g | Calories 166
Protein 15.8 g | Carbs 11.5 g | Fat 6.5 g

11

Essensia - Crusted Tilapia, Baja

Per 100g | Calories 173
Protein 15.8 g | Carbs 10.1 g | Fat 7.2 g

57

Essensia - Jambalaya

Per 100g | Calories 87
Protein 6.5 g | Carbs 11.3 g | Fat 1.7 g

19

Essensia - Jumbo Chicken Wings,..

Per 100g | Calories 235
Protein 14.1 g | Carbs 7.1 g | Fat 16.5 g