Essensia - Chicken Potstickers and Vegetables has a low-calorie, average-carb, low-fat and average-protein content.
if( 18.3 != 0.0 ){?>The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 3.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "low" ){?> Moreover }else{?> However}?>, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Essensia - Chicken Potstickers and Vegetables, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 12% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 243.8 mg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 224 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 553 mg 23%
Total Carbohydrates 41.5 g 13.8%
Dietary Fiber 3.9 g15.6%
Sugars 4.9 g
Protein 7.9 g 15.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 6 g | Carbs 13.1 g | Fat 3 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 18.5 g | Fat 14.1 g
Per 100g | Calories 173
Protein 15.8 g | Carbs 10.1 g | Fat 7.2 g
Per 100g | Calories 166
Protein 15.8 g | Carbs 11.5 g | Fat 6.5 g
Per 100g | Calories 106
Protein 6 g | Carbs 13.1 g | Fat 3 g
Per 100g | Calories 150
Protein 13.2 g | Carbs 11.5 g | Fat 5.3 g
Per 100g | Calories 173
Protein 15.8 g | Carbs 10.1 g | Fat 7.2 g
Per 100g | Calories 166
Protein 15.8 g | Carbs 11.5 g | Fat 6.5 g