El Monterey - Egg Sausage & Cheese Breakfast Wrap, frozen has a average-calorie, average-carb, high-fat and high-protein content.
if( 18.52 != 0.0 ){?>The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing El Monterey - Egg Sausage & Cheese Breakfast Wrap, frozen has been given a composite ranking of 2, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 52% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 150 mg 50%
Sodium 450 mg 18.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 252
Protein 7.6 g | Carbs 25.2 g | Fat 12.6 g
Per 100g | Calories 214
Protein 7.6 g | Carbs 25.2 g | Fat 10.1 g
Per 100g | Calories 106
Protein 6 g | Carbs 13.1 g | Fat 3 g
Per 100g | Calories 99
Protein 3.5 g | Carbs 18.3 g | Fat 1.3 g
Per 100g | Calories 252
Protein 7.6 g | Carbs 25.2 g | Fat 12.6 g
Per 100g | Calories 214
Protein 7.6 g | Carbs 25.2 g | Fat 10.1 g