Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
El Monterey Egg Sausage & Cheese Breakfast Wrap , frozen - Nutrition Facts
2

Egg Sausage & Cheese Breakfast Wrap, frozen

El Monterey - Egg Sausage & Cheese Breakfast Wrap, frozen has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing El Monterey - Egg Sausage & Cheese Breakfast Wrap, frozen has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat52%
 Calories from Carbs30%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Mid 40%Average
Sodium396.8 mg16.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber0 g
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat6.2 g30.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 150 mg 50%

Sodium 450 mg 18.8%

Total Carbohydrates 21 g 7%

Dietary Fiber 0 g

Sugars 2 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

28

El Monterey - Taco Beef & Cheese..

Per 100g | Calories 252
Protein 7.6 g | Carbs 25.2 g | Fat 12.6 g

41

El Monterey - Southwest Chicken..

Per 100g | Calories 214
Protein 7.6 g | Carbs 25.2 g | Fat 10.1 g

18

Essensia - Chicken Fettuccine Alfredo..

Per 100g | Calories 106
Protein 6 g | Carbs 13.1 g | Fat 3 g

65

Essensia - Chicken Potstickers and..

Per 100g | Calories 99
Protein 3.5 g | Carbs 18.3 g | Fat 1.3 g

28

El Monterey - Taco Beef & Cheese..

Per 100g | Calories 252
Protein 7.6 g | Carbs 25.2 g | Fat 12.6 g

41

El Monterey - Southwest Chicken..

Per 100g | Calories 214
Protein 7.6 g | Carbs 25.2 g | Fat 10.1 g