Escarole Salad with Chopped Egg and Anchovy Vinaigrette 1 Recipe
Escarole Salad with Chopped Egg and Anchovy Vinaigrette 1 has a average-calorie, low-carb, average-fat and average-protein content.
With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Escarole Salad with Chopped Egg and Anchovy Vinaigrette 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 13% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 253 mg | 10.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.1 g | 1.4% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.9 g | 7.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 1.8 g | 9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 60 mg 20%
Sodium 253 mg 10.5%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 3.9 g 7.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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