Escarole, Endive, and Pasta Soup 1 Recipe
Escarole, Endive, and Pasta Soup 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Escarole, Endive, and Pasta Soup 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.2 g | 10.4% | ||
| Dietary Fiber | 4.4 g | 17.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.4 g | 32.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 1.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 258 Calories from Fat 65
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 707 mg 29.5%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 4.4 g17.6%
Sugars
Protein 16.4 g 32.8%
Vitamin A Vitamin C
Calcium 6.4% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Potluck Pasta Soup 1
Per Serving | Calories 63
Protein 3.6 g | Carbs 7.2 g | Fat 2.2 g
Connie's Pasta Fajole Soup
Per Serving | Calories 120
Protein 8.2 g | Carbs 14 g | Fat 3.4 g
Alessi - Pasta Fazool Soup
Per 100g | Calories 140
Protein 6 g | Carbs 29 g | Fat 0.5 g
Homemadr - Pasta And Lentil Soup
Per 100g | Calories 675
Protein 30 g | Carbs 72 g | Fat 29 g
Fruited Spinach-Pasta Salad
Per Serving | Calories 160
Protein 4.5 g | Carbs 34.9 g | Fat 0.7 g
Winter Greens, Asiago, and Anchovy..
Per Serving | Calories 391
Protein 20 g | Carbs 49.6 g | Fat 13.1 g
Affogato 5
Per Serving | Calories 126
Protein 2 g | Carbs 21.7 g | Fat 2 g
Pesto Chicken Spirals 2
Per Serving | Calories 276
Protein 35 g | Carbs 13.7 g | Fat 8.4 g
