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Escargot Vegetable Medley with Oysters - Recipe and Nutrition Facts
93

Escargot Vegetable Medley with Oysters Recipe

Escargot Vegetable Medley with Oysters has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Riboflavin and Niacin.

The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Escargot Vegetable Medley with Oysters, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat21%
 Calories from Carbs50%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6215 IU124.3%
Vitamin C63.7 mg106.1%
Vitamin D62.8 IU15.7%
Vitamin E0.66 mg2.2%
Thiamin0.18 mg11.9%
Riboflavin0.42 mg24.9%
Niacin4.4 mg22.1%
Vitamin B60.33 mg16.3%
Folate50 mcg12.5%
Vitamin B120.03 mcg0.5%
Pantothenic Acid1.7 mg16.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron3.6 mg19.9%
Magnesium29.6 mg7.4%
Phosphorus128 mg12.8%
Potassium711.6 mg20.3%
Sodium245.7 mg10.2%
Zinc0.75 mg5%
Copper0.41 mg20.3%
Manganese0.29 mg14.6%
Selenium8.1 mcg11.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%
Dietary Fiber5.1 g20.4%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.6 g3%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 245.7 mg 10.2%

Total Carbohydrates 18.4 g 6.1%

Dietary Fiber 5.1 g20.4%

Sugars 3.7 g

Protein 10.4 g 20.8%

Vitamin A 124.3% Vitamin C 106.1%

Calcium 8.8% Iron 19.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1512889 Embed Table:

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