Escargot Vegetable Medley with Oysters has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Riboflavin and Niacin.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Escargot Vegetable Medley with Oysters, and we advise that this food on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 21% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6215 IU | 124.3% | ||
Vitamin C | 63.7 mg | 106.1% | ||
Vitamin D | 62.8 IU | 15.7% | ||
Vitamin E | 0.66 mg | 2.2% | ||
Thiamin | 0.18 mg | 11.9% | ||
Riboflavin | 0.42 mg | 24.9% | ||
Niacin | 4.4 mg | 22.1% | ||
Vitamin B6 | 0.33 mg | 16.3% | ||
Folate | 50 mcg | 12.5% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 1.7 mg | 16.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88 mg | 8.8% | ||
Iron | 3.6 mg | 19.9% | ||
Magnesium | 29.6 mg | 7.4% | ||
Phosphorus | 128 mg | 12.8% | ||
Potassium | 711.6 mg | 20.3% | ||
Sodium | 245.7 mg | 10.2% | ||
Zinc | 0.75 mg | 5% | ||
Copper | 0.41 mg | 20.3% | ||
Manganese | 0.29 mg | 14.6% | ||
Selenium | 8.1 mcg | 11.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.4 g | 6.1% | ||
Dietary Fiber | 5.1 g | 20.4% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 245.7 mg 10.2%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 5.1 g20.4%
Sugars 3.7 g
Protein 10.4 g 20.8%
Vitamin A 124.3% Vitamin C 106.1%
Calcium 8.8% Iron 19.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 31
Protein 1.5 g | Carbs 7 g | Fat 0.2 g
Per Serving | Calories 86
Protein 3.1 g | Carbs 20 g | Fat 0.7 g
Per Serving | Calories 88
Protein 2.5 g | Carbs 13.1 g | Fat 3.3 g
Per Serving | Calories 150
Protein 6.5 g | Carbs 25.7 g | Fat 3.1 g
Per Serving | Calories 341
Protein 32.6 g | Carbs 43.8 g | Fat 2.6 g
Per Serving | Calories 229
Protein 37.5 g | Carbs 10.3 g | Fat 4.8 g
Per Serving | Calories 178
Protein 18.6 g | Carbs 4.9 g | Fat 10.1 g
Per Serving | Calories 338
Protein 18.3 g | Carbs 50.9 g | Fat 6.7 g