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Escabeche - Recipe and Nutrition Facts
25

Escabeche Recipe

Escabeche has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C and Niacin.

The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 11.52 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Escabeche, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat72%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C45.6 mg76%
Thiamin0.17 mg11%
Niacin15.2 mg76%
Vitamin B60.52 mg26%
Folate44 mcg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron11.5 mg64%
Magnesium36 mg9%
Potassium463 mg13.2%
Sodium666 mg27.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%
Dietary Fiber2.6 g10.4%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.3 g82.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat61.8 g95.1%
Saturated Fat8.5 g42.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 753 Calories from Fat 556

% Daily Value *

Total Fat 61.8 g 95.1%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 472 mg 157.3%

Sodium 666 mg 27.8%

Total Carbohydrates 12.3 g 4.1%

Dietary Fiber 2.6 g10.4%

Sugars 2.8 g

Protein 41.3 g 82.6%

Vitamin A 7% Vitamin C 76%

Calcium 11% Iron 64%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/escabeche/detail.aspx Embed Table:

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