Erin - Irish Potato Soup Mix has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 71.23g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Erin - Irish Potato Soup Mix has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1017.5 IU | 20.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 203.5 mg | 20.4% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 3968.3 mg | 165.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.2 g | 23.7% | Top 30% | High |
| Dietary Fiber | 5.1 g | 20.4% | Top 30% | High |
| Sugars | 10.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.2 g | 20.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 780 mg 32.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
See's Candies - Irish Potato
Per 100g | Calories 486
Protein 5.7 g | Carbs 54.3 g | Fat 28.6 g
Irwin's - Irish Potato Bread Minis
Per 100g | Calories 169
Protein 3.1 g | Carbs 35.9 g | Fat 1.4 g
The Irish Potatoes
Per Serving | Calories 448
Protein 6.5 g | Carbs 67.8 g | Fat 17.8 g
Natalie's Amazing Irish Mashed..
Per Serving | Calories 366
Protein 6.1 g | Carbs 47.3 g | Fat 17.9 g
Erin - Soup Vegetable With Potato &..
Per 100g | Calories 55
Protein 1.8 g | Carbs 6.6 g | Fat 2.3 g
Erin - Traditional Soup Cream of..
Per 100g | Calories 72
Protein 2.4 g | Carbs 10.1 g | Fat 2.5 g
