Erin Baker's - Peanut Butter Breakfast Cookie has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 55.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Erin Baker's - Peanut Butter Breakfast Cookie has been given a composite ranking of 46, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 31% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.4 mg | 2.2% | Bottom 30% | Low |
Iron | 2.4 mg | 13.1% | Mid 40% | Average |
Potassium | 818.8 mg | 23.4% | Mid 40% | Average |
Sodium | 341.2 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.3 g | 18.4% | Mid 40% | Average |
Dietary Fiber | 5.9 g | 23.5% | Top 30% | High |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 5 g20%
Sugars 15 g
Protein 9 g 18%
Vitamin A 0.7% Vitamin C
Calcium 1.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 365
Protein 9.4 g | Carbs 57.6 g | Fat 10.6 g
Per 100g | Calories 321
Protein 7.1 g | Carbs 67.9 g | Fat 5.4 g
Per 100g | Calories 519
Protein 3.7 g | Carbs 63 g | Fat 25.9 g
Per 100g | Calories 467
Protein 3.3 g | Carbs 66.7 g | Fat 20 g
Per 100g | Calories 365
Protein 9.4 g | Carbs 57.6 g | Fat 10.6 g
Per 100g | Calories 321
Protein 7.1 g | Carbs 67.9 g | Fat 5.4 g
Per 100g | Calories 444
Protein 17.8 g | Carbs 55.6 g | Fat 17.8 g
Per 100g | Calories 321
Protein 7.1 g | Carbs 64.3 g | Fat 5.4 g