Voortman - Almond Delight Cookies has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium and Iron.
The food contains 62.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 7.41 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Voortman - Almond Delight Cookies, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 755.6 mg | 75.6% | Top 10% | Very High |
Iron | 7.4 mg | 41.2% | Top 30% | High |
Potassium | 3703.7 mg | 105.8% | Top 10% | Very High |
Sodium | 370.4 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.9 g | 39.9% | Top 30% | High |
Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 1 g 2%
Vitamin A 1.1% Vitamin C
Calcium 20.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 10.6 g | Carbs 55.3 g | Fat 12.9 g
Per 100g | Calories 365
Protein 9.4 g | Carbs 57.6 g | Fat 10.6 g
Per 100g | Calories 467
Protein 3.3 g | Carbs 66.7 g | Fat 20 g
Per 100g | Calories 407
Protein 3.7 g | Carbs 66.7 g | Fat 13 g
Per 100g | Calories 421
Protein 5.3 g | Carbs 63.2 g | Fat 18.4 g
Per 100g | Calories 476
Protein 4.8 g | Carbs 66.7 g | Fat 21.4 g
Per 100g | Calories 467
Protein 3.3 g | Carbs 66.7 g | Fat 20 g
Per 100g | Calories 407
Protein 3.7 g | Carbs 66.7 g | Fat 13 g