Erik's DeliCafe - Sweet Molasses Bread has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Erik's DeliCafe - Sweet Molasses Bread has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 520 mg | 21.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | ||
| Dietary Fiber | 6 g | 24% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 520 mg 21.7%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bajan Sweet Bread
Per Serving | Calories 373
Protein 6.5 g | Carbs 48 g | Fat 18.1 g
Sweet Beer Bread
Per Serving | Calories 371
Protein 6.1 g | Carbs 52.1 g | Fat 13.8 g
Sweet Molasses Oatmeal Bread
Per Serving | Calories 268
Protein 7.5 g | Carbs 50.5 g | Fat 3.7 g
Breadman Talking 90 Minute Sweet..
Per Serving | Calories 293
Protein 5.1 g | Carbs 49.5 g | Fat 8.4 g
Erik's DeliCafe - Horseradish
Per 100g | Calories 71
Protein 5.3 g | Carbs 12.3 g | Fat 0 g
Erik's DeliCafe - Vegetarian..
Per 100g | Calories 26
Protein 1.3 g | Carbs 5.7 g | Fat 0 g
Erik's DeliCafe - Erik's Pesto
Per 100g | Calories 317
Protein 7.1 g | Carbs 3.5 g | Fat 31.7 g
Erik's DeliCafe - Butternut Squash..
Per 100g | Calories 91
Protein 1.5 g | Carbs 10.6 g | Fat 5.5 g
