Erik's DeliCafe - Butternut Squash Soup Cup has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.51 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Erik's DeliCafe - Butternut Squash Soup Cup, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 241.9 mg | 10.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 480 mg 20%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Autumn Gold Butternut Squash Soup
Per Serving | Calories 43
Protein 0.81 g | Carbs 9.8 g | Fat 0.5 g
Jody's Butternut Squash Soup
Per Serving | Calories 92
Protein 1.2 g | Carbs 13.8 g | Fat 4.4 g
Erik's DeliCafe - Butternut Squash..
Per 100g | Calories 94
Protein 1.6 g | Carbs 10.6 g | Fat 5.9 g
Erik's DeliCafe - Butternut Squash..
Per 100g | Calories 93
Protein 1.8 g | Carbs 10.6 g | Fat 5.7 g
Erik's DeliCafe - Erik's Pesto
Per 100g | Calories 317
Protein 7.1 g | Carbs 3.5 g | Fat 31.7 g
Erik's DeliCafe - Sweet Molasses..
Per 100g | Calories 260
Protein 8 g | Carbs 56 g | Fat 1 g
Erik's DeliCafe - Ciabatta Roll
Per 100g | Calories 240
Protein 7 g | Carbs 48 g | Fat 1.5 g
Erik's DeliCafe - Bleu Cheese
Per 100g | Calories 265
Protein 7.1 g | Carbs 0 g | Fat 26.5 g
