Erik's DeliCafe - Erik's Secret Goo has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Erik's DeliCafe - Erik's Secret Goo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 93% | |
| Calories from Carbs | 7% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 529.1 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42.3 g | 65.1% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 150 mg 6.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Long John Silver's - Hushpuppy - 1..
Per 100g | Calories 60
Protein 1 g | Carbs 9 g | Fat 2.5 g
Great Steak & Potato Company -..
Per 100g | Calories 126
Protein 1 g | Carbs 14 g | Fat 7.6 g
Whataburger - Single Patty Melt
Per 100g | Calories 750
Protein 27 g | Carbs 44 g | Fat 51 g
Cosi - Cappuccino, Gigante
Per 100g | Calories 193
Protein 10 g | Carbs 16 g | Fat 10 g
Erik's DeliCafe - Charlie..
Per 100g | Calories 310
Protein 17 g | Carbs 34 g | Fat 13 g
Erik's DeliCafe - Chicken Vegetable..
Per 100g | Calories 690
Protein 25 g | Carbs 134 g | Fat 6 g
Erik's DeliCafe - Sea Dog
Per 100g | Calories 810
Protein 33 g | Carbs 70 g | Fat 46 g
Erik's DeliCafe - Sliced Sourdough
Per 100g | Calories 260
Protein 8 g | Carbs 52 g | Fat 0 g
