Erik's DeliCafe - Sliced Sourdough has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Erik's DeliCafe - Sliced Sourdough has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 87% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 520 mg | 21.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52 g | 17.3% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 520 mg 21.7%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Culver's - Sourdough Melt, Triple
Per 100g | Calories 858
Protein 63 g | Carbs 34 g | Fat 50 g
Atlanta Bread - Sourdough Baguette
Per 100g | Calories 161
Protein 5.4 g | Carbs 32.1 g | Fat 0 g
Mimi's Cafe - Sourdough
Per 100g | Calories 328
Protein 12 g | Carbs 65 g | Fat 3 g
The Habit Burger grill - Sourdough (2..
Per 100g | Calories 200
Protein 8 g | Carbs 42 g | Fat 0 g
Erik's DeliCafe - Sea Dog
Per 100g | Calories 810
Protein 33 g | Carbs 70 g | Fat 46 g
Erik's DeliCafe - Erik's Secret Goo
Per 100g | Calories 353
Protein 0 g | Carbs 7.1 g | Fat 42.3 g
Erik's DeliCafe - Erik's Thousand..
Per 100g | Calories 194
Protein 0 g | Carbs 15.9 g | Fat 15.9 g
Erik's DeliCafe - Ranch
Per 100g | Calories 476
Protein 1.8 g | Carbs 7.1 g | Fat 51.1 g
