Erbert & Gerbert's Sandwich Shop - Peanut Butter has a average-calorie, average-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Erbert & Gerbert's Sandwich Shop - Peanut Butter, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 42% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 90 mg | 3.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 90 mg 3.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cookies, peanut butter, prepared from..
Per 100g | Calories 476
Protein 9.2 g | Carbs 58.9 g | Fat 24 g
Cookies, peanut butter, refrigerated..
Per 100g | Calories 504
Protein 9.2 g | Carbs 57.5 g | Fat 27.5 g
Vie De France - Peanut Butter Blast
Per 100g | Calories 400
Protein 8.3 g | Carbs 42.2 g | Fat 23.3 g
Cousins Subs - Peanut Butter
Per 100g | Calories 488
Protein 9.3 g | Carbs 51.2 g | Fat 25.6 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 349
Protein 19 g | Carbs 11 g | Fat 25 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 481
Protein 40 g | Carbs 52 g | Fat 16.5 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 589
Protein 38 g | Carbs 73 g | Fat 15.5 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 689
Protein 30 g | Carbs 78 g | Fat 27.5 g
