Erbert & Gerbert's Sandwich Shop - Just Fillings - Geeter has a average-calorie, low-carb, low-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Erbert & Gerbert's Sandwich Shop - Just Fillings - Geeter has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 46% |
Why this is good for you
- No Saturated Fat
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 103 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 842 mg 35.1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron 2.8%
*Based on a 2000 Calorie diet
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