Erbert & Gerbert's Sandwich Shop - Honey Wheat Sub - Comet Morehouse has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Erbert & Gerbert's Sandwich Shop - Honey Wheat Sub - Comet Morehouse has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72 g | 24% | ||
| Dietary Fiber | 3.6 g | 14.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27 g | 54% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.5 g | 22.3% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 533 Calories from Fat 131
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1545 mg 64.4%
Total Carbohydrates 72 g 24%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron 5%
*Based on a 2000 Calorie diet
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