Erbert & Gerbert's Sandwich Shop - Cheddar Cheese & broccoli Soup - bowl has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Erbert & Gerbert's Sandwich Shop - Cheddar Cheese & broccoli Soup - bowl has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Vitamin C
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.1 mg | 0.1% | Mid 40% | Average |
| Iron | 0.21 mg | 1.2% | Mid 40% | Average |
| Sodium | 550 mg | 22.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 5% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat 2 g
Cholesterol 10 mg 3.3%
Sodium 1870 mg 77.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A 8% Vitamin C 30%
Calcium 0.4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Cheddar Cheese Broccoli Soup
Per Serving | Calories 623
Protein 28.5 g | Carbs 59.7 g | Fat 34.1 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 53
Protein 0.88 g | Carbs 5.3 g | Fat 3.5 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 53
Protein 0.88 g | Carbs 5.7 g | Fat 3.5 g
Cheddar Cheese and Broccoli..
Per Serving | Calories 188
Protein 6.9 g | Carbs 10.8 g | Fat 13.8 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 195
Protein 9.6 g | Carbs 21.3 g | Fat 8.4 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 193
Protein 11.5 g | Carbs 19.3 g | Fat 8.4 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 44
Protein 2.6 g | Carbs 5 g | Fat 2.1 g
Erbert & Gerbert's Sandwich Shop -..
Per 100g | Calories 198
Protein 9.5 g | Carbs 21.3 g | Fat 8.5 g
