Erbert & Gerbert's - Kid's Li'l Tykes Turkey & Cheese on Honey Wheat Bread Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
if( 30.51 != 0.0 ){?>The food contains 30.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Erbert & Gerbert's - Kid's Li'l Tykes Turkey & Cheese on Honey Wheat Bread Sandwich, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 22% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 680 mg 28.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 14.1 g | Carbs 31.2 g | Fat 6 g
Per 100g | Calories 258
Protein 17.6 g | Carbs 36.8 g | Fat 4.6 g
Per 100g | Calories 336
Protein 10.1 g | Carbs 47 g | Fat 12.6 g
Per 100g | Calories 99
Protein 8.6 g | Carbs 15.1 g | Fat 0.86 g
Per 100g | Calories 232
Protein 14.1 g | Carbs 31.2 g | Fat 6 g
Per 100g | Calories 336
Protein 10.1 g | Carbs 47 g | Fat 12.6 g
Per 100g | Calories 251
Protein 10.2 g | Carbs 24 g | Fat 12.7 g