Erbert & Gerbert's - Kid's Half Pint Ham & Cheese on Honey Wheat Bread Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Erbert & Gerbert's - Kid's Half Pint Ham & Cheese on Honey Wheat Bread Sandwich has been given a composite ranking of 38, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 23% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | Mid 40% | Average |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.3% | Mid 40% | Average |
Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 660 mg 27.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 17.6 g | Carbs 36.8 g | Fat 4.6 g
Per 100g | Calories 278
Protein 2.6 g | Carbs 20.3 g | Fat 21.2 g
Per 100g | Calories 229
Protein 14.3 g | Carbs 30.5 g | Fat 5.7 g
Per 100g | Calories 336
Protein 10.1 g | Carbs 47 g | Fat 12.6 g
Per 100g | Calories 229
Protein 14.3 g | Carbs 30.5 g | Fat 5.7 g
Per 100g | Calories 336
Protein 10.1 g | Carbs 47 g | Fat 12.6 g