EnviroKidz Organic - Organic Cereal Bar has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing EnviroKidz Organic - Organic Cereal Bar has been given a composite ranking of 24, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 20% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
Sugars | 28.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 65 mg 2.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 7.1 g | Carbs 64.3 g | Fat 16.1 g
Per 100g | Calories 378
Protein 5.4 g | Carbs 75.7 g | Fat 5.4 g
Per 100g | Calories 444
Protein 5.6 g | Carbs 72.2 g | Fat 13.9 g
Per 100g | Calories 314
Protein 5.7 g | Carbs 65.7 g | Fat 8.6 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 63.5 g | Fat 14.1 g
Per 100g | Calories 380
Protein 6.3 g | Carbs 79.1 g | Fat 4.7 g
Per 100g | Calories 120
Protein 2 g | Carbs 18 g | Fat 4.5 g