Entrees, crab cake
Entrees, crab cake has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
With 18.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Entrees, crab cake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 522 IU | 10.4% | Top 30% | High |
| Retinol | 155 mcg | |||
| Vitamin C | 0.33 mg | 0.56% | Mid 40% | Average |
| Thiamin | 0.17 mg | 11.1% | Top 30% | High |
| Riboflavin | 0.17 mg | 9.8% | Mid 40% | Average |
| Niacin | 2 mg | 10% | Mid 40% | Average |
| Vitamin B6 | 0.17 mg | 8.3% | Mid 40% | Average |
| Folate | 59 mcg | 14.8% | Top 30% | High |
| Pantothenic Acid | 0.5 mg | 5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 337 mg | 33.7% | Top 10% | Very High |
| Iron | 1.8 mg | 10.2% | Top 30% | High |
| Phosphorus | 378 mg | 37.8% | Top 10% | Very High |
| Potassium | 270 mg | 7.7% | Mid 40% | Average |
| Sodium | 819 mg | 34.1% | Top 10% | Very High |
| Zinc | 3.5 mg | 23.3% | Top 30% | High |
| Copper | 0.67 mg | 33.3% | Top 10% | Very High |
| Manganese | 0.5 mg | 25% | Top 30% | High |
| Selenium | 42.2 mcg | 60.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 0.33 g | 1.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.8 g | 37.7% | Top 30% | High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.5 mg | |||
| Lysine | 1.5 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.8 mg | |||
| Glutamic Acid | 3.3 mg | |||
| Glycine | 1 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.3 g | 26.7% | Top 30% | High |
| Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
| Monounsaturated Fat | 7.2 g | |||
| Polyunsaturated Fat | 5.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 93
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 82.2 mg 27.4%
Sodium 491.4 mg 20.5%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 11.3 g 22.6%
Vitamin A 6.3% Vitamin C 0.33%
Calcium 20.2% Iron 6.1%
*Based on a 2000 Calorie diet
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