Entenmann's - Multi-Grain Chewy Cereal Bars Real Oameal Apples Raisin has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 73.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Entenmann's - Multi-Grain Chewy Cereal Bars Real Oameal Apples Raisin has been given a composite ranking of 40, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 19% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 298.5 mg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.3 g | 24.4% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.9% | Top 30% | High |
Sugars | 40.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 344
Protein 4.8 g | Carbs 75.6 g | Fat 2.4 g
Per 100g | Calories 356
Protein 4 g | Carbs 78.4 g | Fat 2.8 g
Per Serving | Calories 133
Protein 2.6 g | Carbs 20.1 g | Fat 5.1 g
Per Serving | Calories 155
Protein 2.5 g | Carbs 25.9 g | Fat 5 g
Per 100g | Calories 435
Protein 0 g | Carbs 69.6 g | Fat 17.4 g
Per 100g | Calories 106
Protein 2.4 g | Carbs 23.5 g | Fat 0 g
Per 100g | Calories 439
Protein 5.3 g | Carbs 56.1 g | Fat 21.1 g
Per 100g | Calories 442
Protein 0 g | Carbs 48.8 g | Fat 25.6 g