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Chewy O's Cereal Bars (Vegan) - Recipe and Nutrition Facts
71

Chewy O's Cereal Bars (Vegan) Recipe

Chewy O's Cereal Bars (Vegan) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Chewy O's Cereal Bars (Vegan), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat28%
 Calories from Carbs65%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C2.1 mg3.5%
Vitamin D13.6 IU3.4%
Vitamin E0.16 mg0.53%
Thiamin0.14 mg9%
Riboflavin0.15 mg8.7%
Niacin1.8 mg8.8%
Vitamin B60.18 mg9.1%
Folate70 mcg17.5%
Vitamin B120.51 mcg8.5%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron1.6 mg9.1%
Magnesium14.4 mg3.6%
Phosphorus42 mg4.2%
Potassium91.4 mg2.6%
Sodium135.4 mg5.6%
Zinc1.4 mg9%
Copper0.06 mg3%
Manganese0.32 mg16.2%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.9 g8.6%
Dietary Fiber1.1 g4.4%
Sugars15.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat0.8 g4%
Monounsaturated Fat1.1 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 135.4 mg 5.6%

Total Carbohydrates 25.9 g 8.6%

Dietary Fiber 1.1 g4.4%

Sugars 15.1 g

Protein 2.5 g 5%

Vitamin A 5.9% Vitamin C 3.5%

Calcium 3.7% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=600761 Embed Table:

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