Entenmann's - Mini Rasberry Crumb Cakes has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Entenmann's - Mini Rasberry Crumb Cakes has been given a composite ranking of 24, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 44% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 388 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 26.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 220 mg 9.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 15 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 449
Protein 3.5 g | Carbs 58.7 g | Fat 22.5 g
Per 100g | Calories 59
Protein 4.1 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 441
Protein 5.3 g | Carbs 58.2 g | Fat 21.2 g
Per 100g | Calories 441
Protein 3.5 g | Carbs 58.2 g | Fat 22.9 g
Per 100g | Calories 435
Protein 4.6 g | Carbs 52.6 g | Fat 22.9 g
Per 100g | Calories 449
Protein 3.5 g | Carbs 58.7 g | Fat 22.5 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 51.1 g | Fat 19.4 g
Per 100g | Calories 441
Protein 5.3 g | Carbs 58.2 g | Fat 21.2 g